The proof is panic attacks are a highly treatable disorder. And you don't need to resort to the use of regularly prescribed and expensive antidepressants drugs either. So, is there such a thing as a panic attack cure? Hold on, lets look at some questions foremost and inform ourselves with this matter.
If you could be completely OK with who you are, could you allow anything to feel anxious about?
If you felt thoroughly comfortable with who you are, could you feel calm, centered and untroubled no matter what anyone else says and no matter what circumstance you find yourself in?
If you were 100% secure about who you are, would you be concerned about what other people think?
We are what we feel and what we do and by being OK with who we are frees us up from having to worry about saying or saying anything "wrong". Being okay with who we are can be a giant order for some. How can we even commence to think about reaching this level of alleviate and trust?
To take our introductory step, let's learn how to conceive a space between 'who' we are and 'what' we feel, between 'who' we are and the nervousness we feel.
Take a view at the following three sentences. And as you understand each one, see how the energy inside of you (basically how you feel) changes.
#1 I am anxious.
#2 I am experiencing anxiety.
#3 Something is causing me anxiety.
Sentence #1: We are saying that I AM anxious. The 'who' in this point is anxious. This suggests that who you are is anxious. Who we are, at our highest, highest nature, at the center of our being, is anxious!? This touches us dearly. It sounds unending. And seems to be addressing our very individuality as a human being. As who we conclude we are.
Sentence #2: I am experiencing anxiety now. We are not anxious, as in sentence #1. But we are HAVING an ENCOUNTER of anxiety. There seems to be a person separated from the encounter that is taking place. A deeper or greater presence of who we are is separated from the anxiety.
Sentence #3: Something is causing me anxiety. Here there is even more distance between the 'who' that we are and the anxiety that we feel. In this point, the anxiety is about something else. It's not about us. It is about something besides that is going on.
I am not saying that any testimony is more true than another when it comes to anxiety. These are just three perspectives consumed to loosen the hold that anxiety has on us. You need to FEEL the 'who' at the center of your being. Use this differentiation to carve a difference between 'who' you are and 'what' you are capable of experiencing. Between you and 'what' happens outside of you, in your mind and in your body. USE this sense of the 'who' at the center of your being to watch the encounter of anxiety as separated and distinct. This is a introductory step. Seeing yourself as having a separated individuality from all that you can experience - YES, including anxiety! Next step is about anxiety attack treatment and the most successful methods used today!
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